SACRAL CHAKRA MEDITATION CLEANSING

SIT COMFORTABLY IN A CHAIR OR ON THE FLOOR CLOSE YOUR EYES AND FOCUS YOUR ATTENTION INWARDS.WITHOUT FALLING ASLEEP.

BREATHE IN AND OUT FOCUSING ON YOUR BREATH FOLLOW YOUR BREATH INTO AND THROUGHOUT YOUR ENTIRE BODY WATCH AS THE STREAM OF AIR MOVES THROUGH YOUR BODY BEHIND THIS STREAM OF AIR YOU SEE A BEAUTIFUL SHINING BEAM OF LIGHT.

FOLLOW THIS LIGHT BEAM THROUGH YOUR WHOLE BODY TO THE CROWN CHAKRA WHERE IT LEAVES YOUR BODY.

NOW FOLLOW THE LIGHT BEAM BACK DOWN THROUGH YOUR CROWN CHAKRA INTO YOUR BODY BECOME
ONE WITH THIS LIGHT BEAM AS IF YOU ARE IN AN ELEVATOR OF LIGHT RIDE THIS ELEVATOR DOWN THROUGH EACH CHAKRA FEELING THE DIFFERENT VIBRATIONS OF COLOR AND ENERGY DEEPER AS THE VIBRATIONS BECOME SLOWER." the colors change from white to violet,bright blue,green,yellow and red orange THIS IS WHERE "YOUR ELEVATOR" STOPS YOU EXIT.

LOOK DEEP INTO THE ORANGE YELLOW LIGHT .FEEL IT, BECOME ONE WITH IT BREATHE IT INTO YOU AND WHEN YOU CAN TRULY FEEL IT IN YOUR LOWER ABDOMEN, CAN YOU FEEL IF IT IS CLEAR AND PURE? DOES IT FEEL GOOD OR DO YOU FEEL FRUSTRATED, DISAPPOINTED,UN ENTHUSIASTIC? IS THE JOY MISSING FROM YOUR LIFE? ARE YOU TROUBLED BY ADDICTIONS OR ARE YOU CONSTANTLY SEARCHING FOR NEW ADVENTURES AND PLEASURES ? HOW DO YOU FEEL SEXUALLY FEEL? DO YOU AND YOUR PARTNER FEEL FORFILLED AND FULL WITH JOY AND LOVE? ALLOW ALL YOUR FEELING TO SURFACE DO NOT JUDGE THEM OR BE CARRIED AWAY BY THEM JUST OBSERVE THEM AS THEY SURFACE AND THEN LET THEM GO, WATCH FROM YOUR LIGHT ELEVATOR ESPECIALLY THOSE FEELINGS THAT BRING YOU DOWN ROB YOU OF YOUR ENTHUSIASM.

ALLOW YOURSELF HERE AND NOW TO FEEL JOY ! JOY IS OUR NATURAL CONDITION!AS A GODLY CREATURE IN A HUMAN BODY DO YOU HAVE THE OPPORTUNITY TO HAVE ALL THE WONDERFUL EXPERIENCES,THINK OF THE WARM SUN ON YOUR SKIN,THE SOFTNESS OF LOVING AFFECTION,THE SMELL OF AUTUMN,THE CLARITY OF A FROSTY WINTER MORNING,THE SERENE HAPPY PLACE OF A FOREST STREAM WITH THE BIRDS SINGING.THINK OF ALL THE THINGS THAT BRING YOU JOY.
THE MORE JOY YOU FEEL, THE CLOSER YOU ARE TO YOUR NATURAL STATE AND CAN RECONNECT TO THE UNIVERSAL ENERGY, THAT IS HOW THE NEGATIVE FEELINGS IN YOU SACRAL CHAKRA LOOSE THERE HOLD! THE CHAKRA COLOR OF RED ORANGE BECOMES BRIGHTER CLEARER, OBSERVE AND BE AWARE WHAT YOUR JOY CAN ACHIEVE ALL THE UNWANTED FEELINGS FADE AND DISAPPEAR AND WITH YOUR FINAL DEEP BREATH BLOW OUT ALL THE LEFT OVER FEELINGS.

BRING YOU ATTENTION BACK TO YOUR BODY DO YOU FEEL HAPPY AND AT HOME IN YOUR BODY TAKE A LOOK AT YOUR 2ND CHAKRA AGAIN.

Hàs it changed?,has its color changed?Do you feel better? happier warmer or..........